Shopping for CBD oil can be confusing at times. There are countless different varieties to choose from, not to mention a range of doses that can be intimidating for a first-time CBD user. Luckily, there is a pretty simple way to figure out exactly how many milligrams of CBD are in every drop, which will help you easily calculate how much CBD you need to take for your specific health and wellness needs.

Start With High Quality CBD

Before breaking down the numbers, it is first important to verify that the CBD you are purchasing is coming from a reputable source. While we already provide a number of reviews on some of the most popular brands like Charlotte’s Web, Bliss Herbal, and Fab CBD, there are a few more details you must keep in mind before purchasing CBD.

First, make sure the company provides 3rd party lab results for all products. This ensures that you are receiving exactly what you ordered, and more importantly nothing you didn’t (harmful additives, pesticides, heavy metals, toxins, etc). Also verify that you are truly receiving quality CBD oil, which differs from a lot of the “hemp oil” being sold on Amazon that contains none of CBD’s healing properties. Finally, make sure the CBD is sourced from reputable farms and extracted using sustainable practices. This ensures that you are receiving a quality product, start to finish.

Once you’ve settled on a CBD brand you trust, the hard part is done! Now, we will break down exactly how to calculate how much CBD is in every dropper, as well as how many drops of CBD oil you should take for your needs.

How Many Milligrams of CBD in a Drop?

The standard bottle of CBD contains 30mL, or approximately one ounce. To make it easy on your, each dropper usually can hold 1mL of liquid. To compute the amount of CBD in one dropper, simply divide the total CBD milligram count by the total milliliters in the bottle (typically 30). This means that in a 300mg CBD bottle, each dropper will contain about 10mg of CBD.

While there are hundreds of drops of CBD in a standard sized oil bottle, it is surprisingly easy to figure out how much CBD is in each drop. A good rule of thumb is 20 drops of liquid for every milliliter, so just divide the above number by 20 to calculate CBD per drop. If each dropper (which measures one milliliter) holds 10mg of CBD, then we simply divide 10mg of CBD into 20 drops. This means each drop will deliver a 0.5mg dose of CBD. You can also divide the total milligrams of CBD per 30mL bottle by 600 to calculate CBD per drop.

How to calculate CBD dosage

How Much CBD Should I Take?

There is no clear cut formula when it comes to how much CBD to take, as this number is very individual and depends on a number of factors such as genetics, your reason for using CBD, and how your body metabolizes the compound. Many experts recommend starting with 5mg of CBD a couple times a day and working up from there in small increments every several days.

Many online communities and message boards have recently shifted their focus on micro-dosing CBD, and while most of these recommendations are purely based on anecdotal evidence, research has suggested that higher doses of CBD (20mg and up) may be more beneficial when it comes to treating certain ailments and conditions.

How Many Milligrams Should I Take?

When it comes to how much CBD to take, there is no clear-cut answer. Genetics, health conditions, and other factors make dosing CBD very individual. While experts recommend starting with a low dose and slowely working up, we’ve put together a chart of how much CBD most people usually benefit from for common conditions.

Find out how much CBD is recommended for specific ailments like insomnia, pain, anxiety, and more here.