When it comes to how many milligrams of CBD to take, everyone is different. Not only is CBD dosage highly individualized based on genetics and other factors, but since doctors cannot currently prescribed cannabinoids like CBD, it can be tricky figuring out the most effective dose for your needs. Luckily, there are some general guidelines and tips that can help you determine how much CBD to take, and with just a little patience and fine-tuning, you will settle on the dose that is perfect for you.

Start Low, Go Slow

If you’ve spent any amount of time in CBD online communities and message boards, you’ve probably heard the phrase “start low, go slow” numerous times. Since many new users expect a universally prescribed dosage when they begin their CBD journey, this piece of advice can be frustrating. Luckily, it doesn’t have to be with these simple tricks.

While many of these public forums preach the benefits of micro-dosing CBD in tiny increments, this simply isn’t practical for many people. Not only that, but growing mountains of research and first-hand accounts have discovered that the average beneficial serving of CBD is 25mg up to twice a day. While we don’t necessarily recommend starting at this dose, the vast majority of users never experience adverse side-effects when consuming this amount.

By starting with 5mg of CBD twice a day, and increasing the doses by 5mg every several days, you will quickly figure out the perfect amount to take for your individual needs. Below is a breakdown of how much CBD the average user takes per day, based on weight and condition.

CBD for Pain

This is one of the trickier categories when it comes to estimating a proper dosage, mainly because symptoms of pain can manifest in very different ways and to varying degrees. While some people find relief with as little as 20mg of CBD per day, some need over 100mg in order to begin feeling better. Whether you are using CBD to treat pain from arthritis, muscle stiffness, or fibromyalgia, many experts recommend starting with 10mg a day and moving up from there until you begin noticing improvements.

CBD for Anxiety and Mental Health

When it comes to treating mental health conditions with CBD, many users find that they need a lower dose than those using CBD for pain. For those seeking relief from anxiety and depression, a dose as low as 5mg per day has been shown to be beneficial. Experts typically recommend increasing this by just a couple milligrams per day, as these users tend to benefit more from micro-dosing than those using CBD  pain or sleep.

CBD for Arthritis and Inflammation

CBD is a popular choice for those suffering from inflammation, as it has been shown in numerous studies to be an effective alternative to pharmaceuticals. While most of the dosing recommendations are purely anecdotal, 20-120mg per day of CBD has been shown to be effective at treating arthritis and inflammation-related conditions. Many users suffering from rheumatoid arthritis have also reported improvements with CBD, making it a promising solution for those seeking natural relief from this type of pain.

CBD for Sleep

When it comes to dosing CBD for sleep, a lot of individuals find higher doses to be more sedating than micro-doses. For this reason, a nightly serving in the 40mg-160mg range has been shown to be more effective when it comes to using CBD for insomnia and other sleep-related disorders.

A lot of users also find success with specialty CBD for sleep products, like Bliss Herbal‘s “Sleep Formula” capsules and oils that earned our #1 spot in The Best CBD for Sleep of 2019 list.

Dosing Based on Body Weight

You can also determine your ideal dose based on body weight, which is a factor that will impact how your react to CBD. A common recommendation is 1-6mg of CBD for every 10 pounds of body weight, with 1mg per 10 pounds used for the mildest conditions, and 6mg per 10 pounds for more serious conditions like chronic pain.

When it comes to finding the right dose of CBD for your needs, it can take some trial and error before settling on the perfect amount. While there is still very little research done on CBD and dosage, a growing number of positive reports from real people make CBD a promising natural treatment when it comes a wide range of health and wellness needs.